Get Fit, Stay Fit Resources
There's a better way to transform our body and health. Contrary to what you read about on most online fitness blogs, we believe that there are 4 pillars that truly matter:
#1 The Mental Training:
A Crystal Clear Plan
To truly become unstoppable we must know exactly 'what' we want and 'why' it's a must achieve. If you haven't been able to stay motivated, focused, or stick with your plan. You're not alone, so create a clearly defined, written goal(s). This is the heart of your success.
#2 The Nutrition:
Learn To Master Eating
If you want to become a fat burning machine and to truly transform your body, you gotta eat clean. Stop trying to "diet" your way there. Create simple small habits that make 'eating clean' a lifestyle. It's the oldest approach to drop the fat & transform your body but it's the most reliable one.
#3 The Weight Training:
Progressive Weight Lifting
You can lose weight with a diet, but only weight training can increase your strength & literally give you a new body.
Weight lifting will be the most powerful tool you can use. Combined with proper nutrition will drop fat and re-shape your body faster than any exercise technique. The more lean muscle, the more calories you burn. The more you burn the fitter you'll become.
#4 The Cardio Training:
Getting & Staying Active
This is the last equation (pillar) to burning fat off & keeping it off - forever. Nutrition & weight lifting will get you great results but can be slower & harder to keep fat off without cardio. Accelerate your results by finding a cardio exercise you enjoy & look forward doing. You're now on your way to getting leaner, fitter, and healthier - for life!
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Who is this Guy?
I'm Joshua Pior, and I'm from Texas.
My health and fitness journey started in 2007. That's when I got serious and became an exercise physicist and a health coach. My main passion is helping motivated and driven men and women who are sick and tired of struggling with their weight & body physique.
I'm now merging all my training secrets and resources to the online world. Where I can help you become healthier, fitter, & leaner - for life too. Teaching you the actual secrets & resources to drop body fat & develop your fit body habits.
Happy to meet you 🙂